Date & Time
16 March, 2019
Feel Good Inside Out 2.0: Stråla Yoga x Self-Compassion Special Workshop Saturday, 16 February 2019 14:00–17:00 with Utari Syaukat and Anne Savitri Investment: Rp250.000 Feel Good Space, Hotel Aviary Bintaro Strala breaks through stress and tension in your body and mind, that keeps you working much harder than you need, to achieve much less than you can. You’ll learn to move powerfully through your life and handle challenge with ease, using a proven structure that combines the rich vocabulary of yoga, with the movement and healing wisdom of tai chi. Get ready to be radiantly healthy, free, creative, and happy . With self-compassion, you’ll learn to be kind to yourself rather than evaluating yourself; recognize that you’re not alone in your struggles; and how to take a balanced approach to negative emotions. Prepare yourself to some boosted happiness, increase in self-worth, body image improvement, stress reduction, and more resilience . No yoga, meditation, or mindfulness experience required. Come as you are :) How about that? Wanna be a part of Ease and Friendly Society? Can’t wait to meet you!